self awareness自我覺察
1.覺察是打開內在的眼睛，看見自己當下狀態的能力·2.覺察是不帶評斷的觀察·3.覺察是跟呼吸連線·4.覺察是感受自己內在的一連串變化·5.覺察是跟自己在一起 ...,本文介紹了自我覺察的概念和實踐方法，解釋了為何自我覺察對於情緒管理至關重要。文章提供了五個具體步驟...
美心理專家：擁有「自我覺察」能力，感情更幸福
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